Trauma can affect people in a variety of ways. For example, a person affected by trauma may experience physical symptoms like heart palpitations, fast breathing, and agitation. They may also experience dizziness and cold hands. These symptoms may last for a half hour or even hours. Some people may even experience flashbacks and have trouble sleeping.
Trauma can cause many mental health problems, including post-traumatic stress disorder and depression. It can also lead to substance abuse. Trauma can also affect someone’s day-to-day life, making it difficult to function at work or in social situations. Some people may even have difficulty sleeping or enjoying activities they used to enjoy. Find out more about the benefits of Trauma informed practice training by visiting a site like Tidal Training, providers of Trauma informed practice training.
Trauma also changes an individual’s beliefs about his or her future. Often, people who have experienced traumatic events feel hopeless, unable to live the life they’ve always dreamed of. They may even have limited expectations about their lives, predicting that their lives will be over in a moment. Trauma also limits expectations for normal life events, such as getting an education, having a meaningful relationship, and good employment opportunities.
Trauma can also cause extreme emotional reactions. Symptoms of emotional dysregulation can include depression, anger, grief, and loneliness. While there’s no single way to deal with traumatic experiences, treatments can help people manage their emotions. The goal of treatment is to teach a person to cope with intense emotions without the use of drugs or alcohol. For example, some clients may benefit from mindfulness practices, cognitive restructuring, and exposure therapy.